Berries in Anti-Aging Lotions for Skin

There has been lots of buzz concerning the power of berries, in particular Acai berries, and thanks to Oprah promoting her Acai Berry products.

There is some science involved, and many skin care companies are making lotions that include berries as ingredients. The studies backing up the claims look at the effects of ultra violet light and envirmonmental stress that generate free radicals. These are unstable oxygen molecules that are short of an electron. Free radicals can be likened to molecular hammers that hack away at our skin cells until they are neutralized by an electron donor.

Scientists have discovered a compound known as matrix metalloprotease (MMP), it plays a key role in the skin’s response to damage by free radicals. MMP’s set off a biological chain reaction called an enzyme cascade, the reaction speeds up the breakdown and elimination of collagen. Unless the activation of MMP’s can be stopped, collagen is broken down and eliminated faster than your skin can produce it. Wrinkles, fine lines and rough spot follow soon thereafter.

A recent study has found that ellagic acid, an antioxidant found in numerous fruits, vegetables and nuts, (especially raspberries, strawberries, cranberries and pomegranates) can protect the skin against UV damage by blocking the production of MMP in damaged skin cells and by reducing inflammation.

Ashleigh Caradas a private practice dietician and consultant to corporations lists Berries as number two in her top 10 of ant-ageing super foods.

Berries are a rich source of anthocianidins — antioxidants which help reduce inflammation, prevent cancer and improve circulation. Include fresh or frozen strawberries, blueberries, raspberries — or any other type of berries you can get your hands on — in your diet on a regular basis. Eat them plain or topped with yogurt for a sweet and delicious snack. The Brazilian Acai berry is particularly high in antioxidants and has been touted as a powerful skin booster. The Chinese goji berry is another super food that has exceptionally high antioxidant capabilities.

You can see the remaining 9 foods here

Should you smear raspberry or pomegranate all over your face? As with anything else moderation is the key and no one “thing” works for everyone. It is best to consult with a licensed Esthetician to determine your skin type and develop a personal skin care regiment.

To get your complimentary skin care analysis and begin your skin care regiment please contact Amanda at AmandaJSkincare.com